Moving Meditation • Breath • Energy • Embodiment

A gentle practice for reconnecting with your body, calming the mind and cultivating balance, awareness and wellbeing.

What is Qigong?

Qigong is an ancient Chinese practice combining gentle movement, breath, meditation and mindful awareness. Often described as a form of moving meditation, it invites us to slow down, become present and reconnect with ourselves from the inside out.

The word Qi is traditionally understood as vital life-force energy, while Gong refers to cultivation or practice. Together, Qigong can be understood as the practice of cultivating and working with our energy.

Through gentle, intentional movement and breath, Qigong encourages us to develop greater awareness of the body, calm the mind and cultivate a deeper connection between body, mind and spirit.

A Practice of Coming Home to Yourself

Qigong is a practice that has become deeply meaningful within my own wellbeing journey.

Through movement, breath and stillness, I have found a powerful way to slow down, release tension, reconnect with my body and create more space within.

For me, Qigong is not about achieving a perfect movement or pushing the body. It is about listening, noticing and creating a relationship with yourself.

It offers a gentle invitation to pause in our busy lives and come back to what is happening within.

In a world that often feels fast-paced and chaotic, Qigong offers a sanctuary of calm and an opportunity to reconnect with our bodies and cultivate a deeper understanding of ourselves. It is a powerful practice that invites us to slow down, listen to our bodies, and tap into the abundant energy that flows within and around us.

So whether you are looking to enhance your physical health, manage stress, or embark on a journey of self-discovery, Qigong can be a transformative practice that nourishes your body, mind, and spirit. Give yourself the gift of Qigong and experience the profound benefits it can bring to your life.

What to Expect

Qigong sessions are gentle, accessible and adaptable.

Depending on the session, you may experience:

• Gentle flowing movements
• Breath awareness and breathing practices
• Standing and seated Qigong
• Grounding and body awareness
• Acupressure or self-massage
• Mindful movement
• Stillness and meditation
• Energy awareness and cultivation
• Relaxation and integration

Movements are generally slow, intentional and repetitive, allowing you to develop awareness of your breath, body and internal sensations.

Sessions often conclude with stillness, meditation or relaxation, allowing time to settle and integrate the practice.

Each session is unique and designed to connect to season, collective energy and my intuition. I share an integrative practice in Qigong forms, breathwork, sometimes bringing in the Five Elements, Dantian work, meridian theory, sound healing, and visualisation to enhance restoration and mindfulness practice to support your continues day.

Qigong is for Everybody

One of the beautiful things about Qigong is its accessibility.

You don’t need to be flexible, fit or experienced to begin.

Qigong can be adapted to different ages, bodies, abilities and levels of experience. Many practices can be performed either standing or seated. Whether you are completely new to mindful movement or already have an established practice, you can meet Qigong exactly where you are.

There is no need to perform, compete or get it “right”.

Qigong is an invitation to slow down, breathe and listen to your body.

The Benefits of Qigong

Regular Qigong practice may support:

• 🌿 Stress reduction & relaxation
  Encouraging calm and supporting the body’s natural relaxation response.
• 🌙 Sleep & restoration
  Supporting relaxation and healthy sleep patterns.
• 🧘 Mental clarity & focus
  Cultivating mindfulness, concentration and present-moment awareness.
• 💗 Emotional wellbeing
  Creating space to reconnect, regulate and develop greater emotional awareness.
• 🌸 Mobility & flexibility
  Gentle movement that supports coordination, ease and body awareness.
• ⚖️ Balance & stability
  Supporting balance, coordination and confidence in movement.
• 🌬️ Breath & body awareness
  Developing a deeper relationship with the breath and sensations within the body.
• ✨ Energy & vitality
  Cultivating awareness of Qi and encouraging a greater sense of vitality and wellbeing.
• 🌱 Mind–body connection
  Bringing movement, breath and awareness together to nurture whole-person wellbeing.
• 🕊️ Grounding & inner calm
  Creating a sanctuary of stillness within a busy and fast-paced world.

For classes and events please see below for bookings:

Qigong Offerings

Individual Qigong Sessions – Personalised sessions designed around your needs, experience and intentions.

Group Qigong & Meditation – Accessible group practices for community, wellbeing and connection.

Workplace Wellbeing – Gentle movement, breath and mindfulness sessions designed to support workplace wellbeing, stress management and team connection.

School & Children’s Qigong – Playful, accessible movement and mindfulness practices designed to help children pause, reset and reconnect.

Workshops & Bespoke Programs – Tailored Qigong, meditation and wellbeing experiences for groups, events and organisations.

Group classes – South Morang – QIGONG FOR HEALING

Thursdays weekly at 10am, occasional weekends and more – 75 mins of empowerment practice with Qigong and Stillness practice with healing meditation. Please visit the booking link below and book your time slot here:

https://events.humanitix.com/qigong-for-healing

CLASSES IN MORNINGTON DUE TO START AUGUST 8TH – please await updated information in the coming days.

Gong and Pin – for Inner Peace dates 2026 – more to come!

• SUN – June 14th
• SUN – July 19th
• SUN – Aug 16th
• SUN – Sept 13th
• SUN – Oct 18th
• SUN – Nov 15th
• SUN – Dec 6th

4pm – 5.15pm at GKR Karate Studio, 855 Plenty Road – ticket link below:

https://events.humanitix.com/qi-and-pin-for-inner-harmony-and-balance-return-to-your-center

• Anyone can join – please register for tickets in the above links
• Arrival: in usually ten minutes before practice
• we will be practicing without shoes (wear socks if you wish
• The session will be a series of gentle and stimulating movements and will end with stillness practice to cultivate mindfulness
• Yoga matts are provided
• Please wear comfortable clothes easy to move in

Qigong for Postpartum Empowerment starts September 2026